Therapy and Skill Building
For children and youth to teach them about their emotions and behaviour, help them cope, and find strategies to help.
Areas of Treatment
New! Music Psychotherapy
Check out Alli Pfaff’s bio to learn more about music psychotherapy and whether you or your child may benefit. Alli is currently offering virtual sessions to individuals age 12 and up.
Individual Therapy
Virtual or in-person Cognitive Behavioural Therapy for children and teens struggling with stress, anxiety, and/or feelings of depression.
Group Therapy
Virtual or in-person group therapy is occasionally offered throughout the year. Feel free to check in and see if there are upcoming group therapy sessions.
Social Skills + Social Thinking
Virtual or in-person sessions with children approximately 4-10 years old who are struggling with social behaviour and need strategies on how to regulate. Children must have expressive language skills, a verbal IQ of 70 or higher, and the ability to begin to think about thinking (i.e., the emergence of meta-cognition).
Find Answers to Frequently Asked Questions here.